After all the yang based energies of the holidays have settled, come and explore the more subtle energies through the practice of Yin Yoga and Facial Gua Sha, where we will further regulate the flow of energy within the entire body.
Join me in this unique workshop, where we will begin with a guided meditation, then ease our way into working on releasing blockages deep within the muscles and connective tissue in the body through the practice of Yin yoga. Then later learn how to perform the self-care ritual referred to as "Facial Gua Sha". This ancient Chinese medical technique is not only used to enhance beauty, it also improves the health, texture and condition of your skin. When done properly, it smoothes wrinkling, improves circulation and softens muscle tension. Facial Gua Sha creates lift and decreases under-eye puffiness and dark circles, while improving the texture and glow of your complexion.
A Gua Sha stone will be provided for this workshop, which may be purchased afterwards if desired. If you have your own crystal/stone, please bring it as this is a very personal ritual.
Tea and fruit will be served during the break.
No yoga mat is required as the studio will provide wool mats fitting for the yin practice. However, please bring a face towel for the Gua Sha ritual.
When: Sunday, January 26, 2020
Where: Nøtterøy Yoga på Borgheim (ved siden av Nøtterøy Bakeri)
Time: kl. 10:00-13:00
Your Investment: kr. 1200
Space is limited and your reservation is binding.
Vipps: 526001 to reserve your space and reference "Yin WS"
Contact: Marie 940 88 009
Yin & Your Skin
Yin Yoga & Facial Gua Sha Workshop